Why do so many field sport athletes and runners suffer lower body soft tissue injuries, like hamstring strains?
As with all sports, injuries are part of the game and it is impossible to avoid them altogether. But being aware of risk factors can reduce the risk and is an essential component of the physical therapy process. There has been research studying the influence of strength imbalances of opposing muscles. One of the most common comparisons is with the hamstrings and quadriceps, called the hamstring to quadriceps strength ratio.
Research in physical therapy and sports medicine journals suggest that the hamstrings should be at least 60% as strong as the quads, especially among athletes.
Don’t miss my latest interview with Dr. Richard Edgar where we discussed topics like this and so much more! Dr. Edgar is a Primary Care Sports Medicine physician at the Anderson Orthopaedic Clinic. He specializes in non-operative treatment of musculoskeletal injuries and has an extensive sports background himself.
The mission of the CHP Spotlight Interview Series is to share information with you from the greatest experts in the fields of sports medicine, sports physical therapy, personal training, and performance. Now, more than ever, there is a seemingly infinite amount of information available and finding the most credible information is a challenge. The good news is that we are here to help you find the best information related to physical therapy, personal training, and sports medicine from experts surrounding us in Bethesda, Chevy Chase, DC, McLean and Northern Virginia.
If you or someone you love has had a sports related injury, don’t miss this interview!
To learn more about Dr. Edgar, click here and check out our interview below!
