In this edition of the CHP Spotlight Interview series, Steve shared the wisdom and insight he has gained from being a baseball coach for nearly 20 years. Steve was kind enough to share the biggest mistakes he sees high school players make, in addition to how he approaches arm care for pitchers. Furthermore, he provides valuable insights to help parents differentiate a great coach from the rest. Check out this interview to find out this information and much more!
Exercise and nutrition are often the first things that people think of when creating their health and fitness goals. And when it comes to injuries, it is common to blame things related to exercise or posture. However, in our experience as physical therapists, there is another factor we must not forget…
Dr. Michael Matthews is a Doctor of Podiatric Medicine at the Podiatry Center. He specializes in sports medicine related injuries pertaining to the foot and ankle. Dr. Matthews was kind enough to share his expertise during this chat with Dr. Cohen. Enjoy!
What do all flight attendants include within their boarding announcements? What can we learn from this to help us in the most stressful of situations?
If I had to guess, you are reading this at home right now. COVID-19 is impacting our daily lives in countless ways, including preventing us from leaving our homes. This effects our ability to keep up with our fitness routine, and likely results in being less active then normal. As a result, the likelihood of experiencing lower back stiffness or discomfort increases. So what can you do about it?